I have decided to only introduce only one food at a time to my baby on our complimentary feeding (because then I would be able to identify the source of any allergy or reaction easily). So, here is the 9th ingredient I decided to also give her; its mashed Avacado.
Avocados are a great introductory food for babies because of their creamy texture and mild flavour. Full of good fat (unsaturated fats) that will aid the development of baby’s central nervous system and brain, it helps your little ones physical growth. The avocado is Sodium and cholesterol free. But it does contain a host of nutrients in each serving, including folate, fiber, potassium, vitamin E, iron, carotenoid lutein and beta carotene.