Ahalya had her first taste of Cow Pea. This was her 20th ingredient. I mashed it, like I did mung beans and chickpea before, and added it to her breakfast oats.
Cow peas are loaded with various types of nutrients such as fiber, protein, iron potassium and amino acids. They help prevent cancer and anemia while aiding healthy metabolism, strong bones, immunity and a good cardiovascular system. Also known as black-eyed peas, cow pea also repairs and heals muscle tissue.