Introducing Pumpkin to Baby

I added pumpkin instead of carrot to Ahalya’s lunch today and introduced it as the 22nd ingredient. For her first day of pumpkin, and she took it to it well.
Pumpkins are full of some of the best nutritional compounds around. They are highly loaded with Vitamin A and beta-carotene, one of the plant carotenoids that when eaten and digested, turns into Vitamin A in the human body and may reduce the risk of cancer.
Pumpkins are also a good source of potassium, protein and iron. They are low in fat, low in calories but high in fiber.

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