Introducing Egg Yolk to Baby

The 73rd ingredient I offered my little one was egg yolk; mixed together with spinach, unsalted butter and sweet potato or Kaha Bathala.
Egg yolks are rich in proteins, fat-soluble vitamins such as vitamin A, vitamin D, vitamin E. vitamin K, choline, vitamin B12, thiamin, riboflavin, folate and minerals such as zinc, copper, iron, selenium and other antioxidants. Egg yolks also supply cholesterol and omega 3 fatty acids which are essential for healthy brain development in infants. In addition, the yolk of an egg promotes a strong and sturdy bone structure, improves eyesight, enhances skin health, prevents anemia and aids the overall growth in babies.

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